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Use a cool-air humidifier to eliminate dry air that may further irritate a sore throat, being sure to clean the humidifier regularly so it doesnt grow mold or bacteria
Whether an increase in occasional smoking, if it is occurring, signals a more difficult challenge for tobacco control is not altogether clear
And if youre doing this regularly, youre putting your body through the kind of stress it wasnt designed for
Some blends are known for being bitey (looking at you, straight Virginia flakes)
Swap oral habits for hand-based fidgets: stress balls, textured rollers, or a small fidget cube
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